In addition to being a registered nurse in Lubbock, TX, Camilla Glenn Lubbock TX is also a proponent of yoga due to the many benefits that the activity offers. Not all of these are immediately apparent, so keep the following advantages in mind if you are still on the fence about getting started.
Increased Flexibility
The most obvious benefit of yoga is the increased muscle flexibility you will enjoy after spending some time developing your skills. This flexibility will make you less prone to suffering from injuries when engaging in other physical activities.
Muscle Stamina
Being able to hold poses is an integral part of yoga and it is something that many novices struggle with at first. As time goes on your muscles will develop the stamina they need, which also benefits you in regards to your energy and the overall condition of your body.
Boosting Immunities
There are a number of studies that indicate that yoga is one of the most effective forms of exercise for boosting the immune system. Best of all, it doesn’t take long to start experiencing the effects, so you should find you are less susceptible to illness after a few lessons.
Combating Stress
Camilla Glenn Lubbock TX is a nurse in Lubbock, TX, which can be a stressful job at times. Stress is an issue that contributes to all sorts of ailments. Thankfully, yoga offers you the chance to focus your mind elsewhere and get in sync with your body, all of which serves to lower your stress levels.
Source - http://www.ncbi.nlm.nih.gov/pubmed/23613970
Increased Flexibility
The most obvious benefit of yoga is the increased muscle flexibility you will enjoy after spending some time developing your skills. This flexibility will make you less prone to suffering from injuries when engaging in other physical activities.
Muscle Stamina
Being able to hold poses is an integral part of yoga and it is something that many novices struggle with at first. As time goes on your muscles will develop the stamina they need, which also benefits you in regards to your energy and the overall condition of your body.
Boosting Immunities
There are a number of studies that indicate that yoga is one of the most effective forms of exercise for boosting the immune system. Best of all, it doesn’t take long to start experiencing the effects, so you should find you are less susceptible to illness after a few lessons.
Combating Stress
Camilla Glenn Lubbock TX is a nurse in Lubbock, TX, which can be a stressful job at times. Stress is an issue that contributes to all sorts of ailments. Thankfully, yoga offers you the chance to focus your mind elsewhere and get in sync with your body, all of which serves to lower your stress levels.
Source - http://www.ncbi.nlm.nih.gov/pubmed/23613970
