Camilla Glenn of Lubbock, TX - The Benefits of Yoga

In addition to being a registered nurse in Lubbock, TX, Camilla Glenn Lubbock TX is also a proponent of yoga due to the many benefits that the activity offers. Not all of these are immediately apparent, so keep the following advantages in mind if you are still on the fence about getting started.

Increased Flexibility
The most obvious benefit of yoga is the increased muscle flexibility you will enjoy after spending some time developing your skills. This flexibility will make you less prone to suffering from injuries when engaging in other physical activities.

Muscle Stamina
Being able to hold poses is an integral part of yoga and it is something that many novices struggle with at first. As time goes on your muscles will develop the stamina they need, which also benefits you in regards to your energy and the overall condition of your body.

Boosting Immunities
There are a number of studies that indicate that yoga is one of the most effective forms of exercise for boosting the immune system. Best of all, it doesn’t take long to start experiencing the effects, so you should find you are less susceptible to illness after a few lessons.

Combating Stress
Camilla Glenn Lubbock TX is a nurse in Lubbock, TX, which can be a stressful job at times. Stress is an issue that contributes to all sorts of ailments. Thankfully, yoga offers you the chance to focus your mind elsewhere and get in sync with your body, all of which serves to lower your stress levels.

Source - http://www.ncbi.nlm.nih.gov/pubmed/23613970

Camilla Glenn of Lubbock, TX, Explores Healing Herbs

Working as a family nurse practitioner who also studies holistic medicine, Camilla Glenn of Lubbock, TX, has learned about many different healing herbs. She uses this knowledge in her personal and professional life to enhance therapies and treatments.

Silkweed, also known as pleurisy root, Canada root, and butterfly weed, is scientifically called Asclepias tuberosa. This plant is distilled to extract the rhizome which is turned into a tincture or an infusion. Silkweed is a known treatment for ailments that require a diaphoretic, anti-spasmodic, carminative, expectorant, or anti-inflammatory. To this end, it is very effective for respiratory conditions and infections such as bronchitis and pneumonia.

Red Alder, also referred to as Oregon Alder, is an herb that grows profusely along the west coast of the United States. Between the areas of California and Alaska, the Red Alder is found as a shrub in redwood and evergreen forests. Some holistic professionals use Red Alder as a natural emetic that can induce vomiting. Others prescribe the herb as an astringent or hemostatic. This allows the herb to treat illnesses that involve heavy bleeding internally or externally, as well as skin conditions.

Yarrow is an herb that holistic professionals have relied on for centuries. Also known as thousand leaf, nosebleed, and field hop, the scientific name is Achillea millefolium. All aerial parts of the plant are used in medicine, including the leaves and stems. Camilla Glenn Lubbock TX, knows that ancient herbalists in China, India, and Europe have used yarrow as a treatment for minor wounds, as a sedative, and as an anti-inflammatory for both men and women.

Camilla Glenn of Lubbock, TX, and Patient Demographics

As a practicing nurse, Camilla Glenn of Lubbock, TX, has witnessed the changes to patient demographics over the last decade. As the age of patients increases, nurses must be prepared to meet their evolving demands accordingly.

Camilla Glenn Lubbock TX

• The fastest growing demographic seen in patients all over the world is the elderly population. It is estimated that by the year 2020, more than twenty percent of the patient population will be older than sixty-five years of age.
• As elderly patients require a different level of treatment than that of a younger demographic, it is crucial that nurses understand those needs and know how to respond appropriately. Elderly patients have specific concerns, especially when considering weaker immune systems and end of life decisions.
• Aging populations also mean a greater number of patients in long-term care facilities. This will require a greater number of nurses to find employment in skilled nursing care and hospice-style establishments.
• Working with and caring for an older demographic will place nurses in the position to also maintain a greater communication level with the families of the patient. As adult children of the elderly are poised to make the important medical care decisions for their parents, the nurse will need to carefully and thoroughly educate their relatives on behalf of their patients.
• As a nurse's primary concern is always the advocacy of the patient, having a large number of elderly and aging persons to care for will turn that advocacy into a truly full-time job, a fact Camilla Glenn Lubbock TX, has witnessed personally.